Become stronger than the man that tries to kill you

How much time do you dedicate to looking for that tactical nylon that holds magazines the exact same way as the stuff you’ve got now? I spend way too much time on that.

How much time do you dedicate to getting off of your ass and becoming lighter on your feet? Have you ever been told that you’re pretty quick for a fat guy? I have. Consider how much quicker you could be if you were 20lbs lighter.

You don’t need a ROGUE rack to do any of this, if you have the space to stand up straight, you have the space for air squats. If you have the room to lay down on your floor, you have room for push ups. If you can’t do ten pushups, start with one. If you need to start with your knees on the ground, put your knees on the ground and do the pushups.

There are hundreds, if not thousands of Youtube channels that compete with each other for your attention span. Go and find the ones that are giving away fitness templates. Find what is fun for you to do and expand from there. Stop making excuses and start looking for solutions.

Calories in, calories out–Make sure you are getting the most efficient fuel for your body that you can afford. A bag of frozen vegetables is a dollar. Protein will vary in cost depending on where you are. In ten years do you want to look back while you struggle on the toilet seat and wish you had eaten more vegetables and fewer Doritos? I am guilty of a near daily white Monster drink that will never give me the rest that I missed the night prior.

Get off of your phone at night and close your eyes and go to bed. That doom-scrolling shit isn’t going to help you when you walk down the wrong street and someone wants your stuff.

@PewTherapy is a great resource for both motivation and direction for getting moving, go and take a look or send him a message.

You don’t need to be able to shred cheese on your abs but you absolutely need to be stronger than the man that puts their hands on you. Don’t be the man that looks up from the ground at their wife in desperation as you lose consciousness.